Sports Massage Therapy
Whether you are suffering with muscular pains and tension, recovering from injury, or simply like a deep massage, sports massage may be for you. It combines massage with stretches, to manipulate and treat soft tissue, which includes muscles, tendons and ligaments.
Is Sports Massage Just for Sports People?
Many people presume that sports massage is exclusively for sports people, but that is not the case. In fact it is common for sports massage practitioners to work with a great range of clients to help relieve many soft tissue problems. Whether you are an office worker with neck and shoulder tension due to poor posture at your desk or a runner with tight calves, sports massage can help relieve the muscular tension caused by such activities and in doing so reduce the pain, facilitate movement and encourage relaxation.
If you are still unsure if sports massage is suitable for you or you have any queries you would like answered before considering an appointment, please feel free to contact sports massage practitioner Lesley Dawson.
